{"id":54,"date":"2025-08-24T18:06:41","date_gmt":"2025-08-24T18:06:41","guid":{"rendered":"https:\/\/pgoh.eu\/?page_id=54"},"modified":"2025-08-24T18:06:41","modified_gmt":"2025-08-24T18:06:41","slug":"postawa-lucznika-dlaczego-nogi-sa-wazniejsze-niz-luk","status":"publish","type":"page","link":"https:\/\/pgoh.eu\/?page_id=54","title":{"rendered":"Postawa \u0142ucznika \u2013 dlaczego nogi s\u0105 wa\u017cniejsze ni\u017c \u0142uk"},"content":{"rendered":"\n<p>Wbrew pozorom celno\u015b\u0107 nie zaczyna si\u0119 w r\u0119kach, tylko w nogach. <strong>Postawa \u0142ucznika<\/strong> to baza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stopy ustawione na szeroko\u015b\u0107 bark\u00f3w.<\/li>\n\n\n\n<li>Nogi stabilne, kolana nieprzeprostowane.<\/li>\n\n\n\n<li>Plecy proste, barki rozlu\u017anione.<\/li>\n\n\n\n<li>G\u0142owa lekko obr\u00f3cona w stron\u0119 tarczy.<\/li>\n<\/ul>\n\n\n\n<p>Dzi\u0119ki takiej pozycji cia\u0142o jest stabilne, a ka\u017cdy strza\u0142 powtarzalny. Bez tego nawet najlepszy \u0142uk nie pomo\u017ce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wbrew pozorom celno\u015b\u0107 nie zaczyna si\u0119 w r\u0119kach, tylko w nogach. Postawa \u0142ucznika to baza: Dzi\u0119ki takiej pozycji cia\u0142o jest stabilne, a ka\u017cdy strza\u0142 powtarzalny. Bez tego nawet najlepszy \u0142uk nie pomo\u017ce.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":1,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions\/55"}],"up":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}