{"id":52,"date":"2025-08-24T18:05:58","date_gmt":"2025-08-24T18:05:58","guid":{"rendered":"https:\/\/pgoh.eu\/?page_id=52"},"modified":"2025-08-24T18:05:58","modified_gmt":"2025-08-24T18:05:58","slug":"jak-trzymac-luk-i-co-to-jest-cieciwa","status":"publish","type":"page","link":"https:\/\/pgoh.eu\/?page_id=52","title":{"rendered":"Jak trzyma\u0107 \u0142uk i co to jest ci\u0119ciwa"},"content":{"rendered":"\n<p>Pierwszy kontakt z \u0142ukiem bywa troch\u0119 stresuj\u0105cy \u2013 kawa\u0142 drewna, sznur i strza\u0142a, a cz\u0142owiek nagle zaczyna si\u0119 zastanawia\u0107, w kt\u00f3r\u0105 stron\u0119 to w og\u00f3le trzyma\u0107.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0141uk<\/strong> \u2013 podstawowe narz\u0119dzie, kt\u00f3re zawsze trzymasz w r\u0119ce \u0142ucznej (czyli tej, kt\u00f3ra pozostaje wyprostowana).<\/li>\n\n\n\n<li><strong>Ci\u0119ciwa<\/strong> \u2013 napi\u0119ty sznur rozpi\u0119ty mi\u0119dzy ramionami \u0142uku, kt\u00f3rym naci\u0105gasz strza\u0142\u0119.<\/li>\n\n\n\n<li><strong>R\u0119ka ci\u0119ciwna<\/strong> \u2013 ta, kt\u00f3ra ci\u0105gnie ci\u0119ciw\u0119 do ty\u0142u.<\/li>\n<\/ul>\n\n\n\n<p>Prawid\u0142owe trzymanie \u0142uku to stabilny chwyt, ale bez \u015bciskania go jak m\u0142otka. Wystarczy kontrola, a reszta zrobi fizyka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy kontakt z \u0142ukiem bywa troch\u0119 stresuj\u0105cy \u2013 kawa\u0142 drewna, sznur i strza\u0142a, a cz\u0142owiek nagle zaczyna si\u0119 zastanawia\u0107, w kt\u00f3r\u0105 stron\u0119 to w og\u00f3le trzyma\u0107. Prawid\u0142owe trzymanie \u0142uku to stabilny chwyt, ale bez \u015bciskania go jak m\u0142otka. Wystarczy kontrola, a reszta zrobi fizyka.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":1,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions\/53"}],"up":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}