{"id":48,"date":"2025-08-24T17:58:37","date_gmt":"2025-08-24T17:58:37","guid":{"rendered":"https:\/\/pgoh.eu\/?page_id=48"},"modified":"2025-08-24T18:01:06","modified_gmt":"2025-08-24T18:01:06","slug":"jak-sie-przygotowac-do-treningu-miecza-sportowego","status":"publish","type":"page","link":"https:\/\/pgoh.eu\/?page_id=48","title":{"rendered":"Jak si\u0119 przygotowa\u0107 do treningu miecza sportowego?"},"content":{"rendered":"\n<p>Na pierwszy trening wystarczy zabra\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wygodny str\u00f3j sportowy,<\/li>\n\n\n\n<li>buty z dobr\u0105 przyczepno\u015bci\u0105 (trawa\/boisko),<\/li>\n\n\n\n<li>butelk\u0119 wody,<\/li>\n\n\n\n<li>opcjonalnie cienkie r\u0119kawice sportowe lub rowerowe.<br>Sprz\u0119t treningowy zapewniamy na miejscu. Najwa\u017cniejsze to otwarto\u015b\u0107, ch\u0119\u0107 nauki i ciekawo\u015b\u0107. Ka\u017cdy zaczyna od podstaw, wi\u0119c nie trzeba si\u0119 obawia\u0107, \u017ce \u201enie nad\u0105\u017cy si\u0119\u201d za innymi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na pierwszy trening wystarczy zabra\u0107:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":1,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions\/49"}],"up":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}