{"id":46,"date":"2025-08-24T17:58:24","date_gmt":"2025-08-24T17:58:24","guid":{"rendered":"https:\/\/pgoh.eu\/?page_id=46"},"modified":"2025-08-24T18:00:28","modified_gmt":"2025-08-24T18:00:28","slug":"jak-wygladaja-pierwsze-treningi","status":"publish","type":"page","link":"https:\/\/pgoh.eu\/?page_id=46","title":{"rendered":"Jak wygl\u0105daj\u0105 pierwsze treningi?"},"content":{"rendered":"\n<p>Pierwszy otwarty trening w S\u0142upsku pokaza\u0142, \u017ce pocz\u0105tki mog\u0105 by\u0107 naprawd\u0119 udane. Zacz\u0119li\u015bmy od rozgrzewki, nast\u0119pnie skupili\u015bmy si\u0119 na podstawowych ci\u0119ciach w ruchu do przodu \u2013 bez kontr, za to z naciskiem na poprawn\u0105 postaw\u0119 i swobod\u0119 ruchu.<br>\u0106wiczyli\u015bmy w spokojnej, lu\u017anej atmosferze, a mimo braku do\u015bwiadczenia uczestnicy szybko \u0142apali rytm. Pojawi\u0142y si\u0119 pytania o kolejne spotkania i mo\u017cliwo\u015b\u0107 przyprowadzenia znajomych. Ju\u017c wiemy, \u017ce na nast\u0119pnych zaj\u0119ciach b\u0119dzie nas wi\u0119cej!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy otwarty trening w S\u0142upsku pokaza\u0142, \u017ce pocz\u0105tki mog\u0105 by\u0107 naprawd\u0119 udane. Zacz\u0119li\u015bmy od rozgrzewki, nast\u0119pnie skupili\u015bmy si\u0119 na podstawowych ci\u0119ciach w ruchu do przodu \u2013 bez kontr, za to z naciskiem na poprawn\u0105 postaw\u0119 i swobod\u0119 ruchu.\u0106wiczyli\u015bmy w spokojnej, lu\u017anej atmosferze, a mimo braku do\u015bwiadczenia uczestnicy szybko \u0142apali rytm. Pojawi\u0142y si\u0119 pytania o kolejne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":1,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions\/47"}],"up":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}