{"id":40,"date":"2025-08-24T17:54:48","date_gmt":"2025-08-24T17:54:48","guid":{"rendered":"https:\/\/pgoh.eu\/?page_id=40"},"modified":"2025-08-24T17:59:40","modified_gmt":"2025-08-24T17:59:40","slug":"czym-jest-miecz-sportowy","status":"publish","type":"page","link":"https:\/\/pgoh.eu\/?page_id=40","title":{"rendered":"Czym jest miecz sportowy?"},"content":{"rendered":"\n<p>Miecz sportowy to bezpieczna forma treningu walki broni\u0105 bia\u0142\u0105, inspirowana dawnymi szko\u0142ami szermierki. Podstaw\u0105 jest miecz p\u00f3\u0142torar\u0119czny \u2013 bro\u0144, kt\u00f3ra \u0142\u0105czy mobilno\u015b\u0107 i stabilno\u015b\u0107, idealna do nauki pierwszych krok\u00f3w w tej dyscyplinie.<br>Na treningach pracujemy nad postaw\u0105, prac\u0105 n\u00f3g, koordynacj\u0105 i podstawowymi ci\u0119ciami. Sprz\u0119t treningowy pozwala \u0107wiczy\u0107 bezpiecznie nawet pocz\u0105tkuj\u0105cym. To aktywno\u015b\u0107, kt\u00f3ra rozwija sprawno\u015b\u0107, r\u00f3wnowag\u0119 i refleks, a przy okazji pozwala dotkn\u0105\u0107 historii w praktyczny spos\u00f3b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miecz sportowy to bezpieczna forma treningu walki broni\u0105 bia\u0142\u0105, inspirowana dawnymi szko\u0142ami szermierki. Podstaw\u0105 jest miecz p\u00f3\u0142torar\u0119czny \u2013 bro\u0144, kt\u00f3ra \u0142\u0105czy mobilno\u015b\u0107 i stabilno\u015b\u0107, idealna do nauki pierwszych krok\u00f3w w tej dyscyplinie.Na treningach pracujemy nad postaw\u0105, prac\u0105 n\u00f3g, koordynacj\u0105 i podstawowymi ci\u0119ciami. Sprz\u0119t treningowy pozwala \u0107wiczy\u0107 bezpiecznie nawet pocz\u0105tkuj\u0105cym. To aktywno\u015b\u0107, kt\u00f3ra rozwija sprawno\u015b\u0107, r\u00f3wnowag\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/41"}],"up":[{"embeddable":true,"href":"https:\/\/pgoh.eu\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/pgoh.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}